Florham Park, New Jersey gut health doctor, Dr. Fuksina use functional medicine to balance gut microbiomes and restore sustainable optimal gut health to patients in Morris County, New Jersey.
Often overlooked or brushed off is the delicate balance in the ever-changing microbiome that is our gut. Continued research on our gut and its processes have led to the discovery of just how influential the bacterium in our gut is on our health. Gut bacteria play a role in heart and kidney health, in mood and brain function, in our weight management and more!
As an expert in gut health Natasha Fuksina, M.D. is able to educate Florham Park, New Jersey clients about the most up-to-date information, helping them develop dietary and lifestyle changes for better overall health and happiness.
Call (862) 281-6587 today to speak with Florham Park, New Jersey gut health doctor, Dr. Fuksina. Schedule your consultation and discover how a balanced gut can improve your life!
Symptoms of Poor Gut Health
What Are The Benefits Of A Balanced Gut?
Balancing the biome of your gut creates a domino effect that can promote total health and wellness for multiple functions in your body. Patients who have healed their gut biomes can experience the benefits of:
- A stronger immune system
- Elevated mood and energy
- Boosted digestion and metabolism
- Improved cognitive function
- Better brain and heart health
- More restful sleep
- Clearer skin
- Diminished cravings
- Fewer stomach upsets
- Feeling less bloated
Some of the added benefits are long term and preventative such as:
- Better blood sugar regulation and lower risk of diabetes
- Lowering the risk of certain cancers
The trend today seems to be living healthier, more active lifestyles which can not only help your gut health but can be improved by a balanced gut. If you’re looking to drastically change how you look and feel, then gut health doctor, Dr. Fuksina can help you discover sustainable changes for enhancing your overall vitality!
How Do I Know If I Have Poor Gut Health?
The best way to understand your gut health is by discussing your options with a medical professional. They may recommend a microbiome test using a stool sample or another method. However, key indicators of poor gut health can be tracked by taking note of:
- Difficulty sleeping
- Sugar Cravings
- Constipation or diarrhea
- Frequent or painful bloating
- Skin irritations
- Food allergies
- Unexplained fatigue or lethargy
- Depression or anxiety
- Unexplained weight fluctuations
Another indicator of poor gut health could be a chronic autoimmune disorder such as thyroid imbalances, type 1 diabetes and arthritis or a functional bowel disorder such as irritable bowel syndrome.
Generally, if you are feeling less than your best, or know you could be performing better, then diet and gut health is a great place to start. Gut health doctor, Natasha Fuksina, M.D. provides education and plans for sustainable lifestyle alterations to help Florham Park, New Jersey men and women smash through the barriers of poor gut health and get them back to feeling their best.
What Can I Do To Improve My Gut Health?
Beginning to heal your gut’s microbiome can be an easy and fulfilling way to begin your journey back to a healthier lifestyle. Some easy changes you can make today are:
Eat a healthy diet: focusing on eating nutritious foods like whole grains, fruits and vegetables and avoiding processed foods, artificial sweeteners, and refined carbs. Your gut also loves healthy fermented foods such as sauerkraut and kimchi, and, of course, yogurt with lots of probiotics.
Practice good dental hygiene: your mouth is the gateway to your stomach, and the bad bacteria that is found in your pearly whites can make its way to your gut and wreak havoc. Keeping your teeth clean by brushing and flossing and scheduling regular cleanings can do wonders for your gut and, as an added bonus, for your smile!
Staying hydrated: your body is composed of 50-60% water so it stands to reason that your body operates best when it has plenty to work with. A healthy amount of water is wonderful for flushing toxins, improving bowel functions, keeping your mouth clean, and boosting your digestive and organ functions, all of which are helpful to your gut’s biome.
Exercising regularly: even if it’s only getting in your daily steps, a healthy workout routine can do wonders for your gut by helping with the digestion of your meals, releasing toxins through your sweat, fighting off inflammation, and more. It’s not bad for your waistline either!